Body Leveraging
Understand Your Body. Improve Your Performance.
Based on the movement principles taught through Wrestling Prep, Body Leveraging helps athletes develop greater awareness of balance, positioning, leverage, and movement efficiency. Held on the wrestling mats, athletes learn how to create and maintain strong body positions, move with purpose, and better understand how their body works. These skills create a foundation that supports wrestling, athletic performance, injury prevention, and long-term development.
Best for: Athletes who want to move better, gain confidence in their movement, and develop skills that transfer to every sport.