PErsonal Training

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Move Better. Play Better.

Functional Kids is designed for athletes who are still developing coordination, balance, body awareness, and movement confidence. Through games, challenges, and bodyweight activities, athletes learn foundational movement patterns such as squatting, lunging, balancing, crawling, jumping, and rotating. The goal is to build athleticism before adding significant resistance or structured strength training.

Best for: Athletes ages 7-11 who are new to athletic training or still developing movement skills and coordination.

Build Strength. Enhance Performance.

Performance Strength is a coach-led training program for athletes who have developed a solid movement foundation and are ready for more structured strength and performance training. Athletes learn proper resistance training techniques while building strength, power, stability, coordination, and resilience. Training is scaled to each athletes's age, experience, and development level..

Best for: Athletes who demonstrate good movement competency and are ready for structured strength training to support performance.

Understand Your Body. Improve Your Performance.

Based on the movement principles taught through Wrestling Prep, Body Leveraging helps athletes develop greater awareness of balance, positioning, leverage, and movement efficiency. Athletes learn how to create and maintain strong body positions, move with purpose, and better understand how their body works. These skills create a foundation that supports wrestling, athletic performance, injury prevention, and long-term development.

Best for: Athletes who want to move better, gain confidence in their movement, and develop skills that transfer to every sport.