Functional Kids
Move Better. Play Better.
Functional Kids is designed for athletes who are still developing coordination, balance, body awareness, and movement confidence. Through games, challenges, and bodyweight activities, athletes learn foundational movement patterns such as squatting, lunging, balancing, crawling, jumping, and rotating. The goal is to build athleticism before adding significant resistance or structured strength training.
Best for: Athletes ages 7-11 who are new to athletic training or still developing movement skills and coordination.
Class Size: 8 participant max