YOUTH WRESTLING & ATHLETIC DEVELOPMENT
Build Champions. On and Off the Mat.
Year-round wrestling and athletic development for K–12 youth in the Minneapolis/St. Paul metro. Elite coaching. Real results.
Two paths. One standard.
Wrestling Training
Athletic Development
Athletic Development
Year-round competitive wrestling development for K–12 athletes. Training is available in large group, small group, partner, and solo formats. Wrestlers develop technique, build competitive knowledge, and sharpen a personal style that translates to the mat. Film analysis available for wrestlers who want a deeper edge.
Athletic Development
Athletic Development
Athletic Development
For youth ages 7 and up. We build the physical foundation every young athlete needs — functional movement patterns, explosiveness, coordination, and sport-ready conditioning. Whether your child wrestles or plays another sport, this program gives them the athletic base to compete and excel.
Practice Pathway
Rookie
PreK - 1st Grade
For athletes who are brand new to the sport and just getting started. Rookie focuses on fun, movement, listening, body awareness, and very basic wrestling positions through games and simple skill-building. A low-pressure introduction before fully committing.
Best for: First-time wrestlers who want to explore the sport.
Base
Youth Wrestlers
For beginner youth wrestlers with little to no competition experience. Focuses on core positions, basic offense and defense, practice habits, mat awareness, and confidence. Athletes here are building the technical and physical foundation needed to grow in the sport.
Best for: Newer wrestlers still learning the basics, and athletes who benefit from continued repetition of foundational skills.
Prep
Youth & Middle School
For actively competing youth wrestlers and newer middle school athletes ready for more structure and challenge. Focuses on sharper technique, higher pace, mat strategy, and match readiness. Designed for athletes competing regularly and working toward events like MN/USA State and Regional/National events.
Best for: Wrestlers competing consistently and preparing for higher-level youth competition.
*Some athletes benefit from both Base and Prep — Base builds fundamentals while Prep adds pace and competition focus.
High School
High School
For high school wrestlers training with greater intent and accountability. Practices emphasize advanced technique, tactical awareness, live wrestling, conditioning, and competitive preparation. Designed for athletes who want a stronger training environment built around performance and continued development.
Best for: High school wrestlers preparing for varsity-level competition and beyond.