Open Mat

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Open Mat is supervised mat time for wrestlers who want extra reps outside of regular practice. Wrestlers can drill, review technique, and get additional live work in a more flexible setting. Coaches are present to supervise and offer guidance, but Open Mat is less structured than a standard practice.

Best for: Wrestlers who want extra mat time, reps, and live work.

*Wrestlers are encouraged to attend with a partner when possible to make the most of Open Mat.